Woman in expressive movement wearing black dress, tattooed arms open, grounded and present — somatic personal training for women, Wild Self Collective
Woman in expressive movement wearing black dress, tattooed arms open, grounded and present — somatic personal training for women, Wild Self Collective

Embodied Movement

$95.00

Personal training rooted in body awareness, nervous system, and strength

Your body has been carrying more than weight.

It's been carrying the roles you play, the emotions you swallow, the years of showing up for everyone while quietly disconnecting from yourself.

Embodied Movement is personal training for women who are done treating their bodies like a problem to be fixed — and ready to come home to them instead.

We build real, physical strength. We also pay attention to what that strength stirs up. Because the body that shows up to move is the same body that holds your history — and both deserve to be met with intelligence and care.

This is not about pushing through. It's about learning to feel yourself again, one session at a time.

Available virtually or in person in Houston.

Want to commit to a full month? Purchase 4 sessions for $340 — select the monthly package below.

Your body already knows the way back.

Personal training rooted in body awareness, nervous system, and strength

Your body has been carrying more than weight.

It's been carrying the roles you play, the emotions you swallow, the years of showing up for everyone while quietly disconnecting from yourself.

Embodied Movement is personal training for women who are done treating their bodies like a problem to be fixed — and ready to come home to them instead.

We build real, physical strength. We also pay attention to what that strength stirs up. Because the body that shows up to move is the same body that holds your history — and both deserve to be met with intelligence and care.

This is not about pushing through. It's about learning to feel yourself again, one session at a time.

Available virtually or in person in Houston.

Want to commit to a full month? Purchase 4 sessions for $340 — select the monthly package below.

Your body already knows the way back.

Already purchased a single session? Add the PACKAGE to complete your month of 4 sessions at $340 total ($95 + $245).
Already purchased a single session? Add the PACKAGE to complete your month of 4 sessions at $340 total ($95 + $245).
$245.00

What This Actually Is

Embodied Movement is 1:1 personal training sessions where we:

  • Build genuine physical strength through progressive, intelligent programming

  • Work with your nervous system — not against it

  • Pay attention to what your body communicates beyond reps and sets

  • Move at a pace that challenges you without dysregulating you

  • Create a relationship between you and your body that is honest, sustainable, and yours

You don't need to be fit to start. You don't need to love exercise. You just need to be ready to show up for yourself differently than you have before.

Who It's For

  • Has spent years living from the neck up — thinking, managing, surviving

  • Wants to build real strength but doesn't feel at home in traditional gym culture

  • Carries chronic stress, tension, or a sense of being disconnected from her body

  • Has a trauma history that makes intense or aggressive training feel unsafe

  • Is ready to experience her body as an ally, not an obstacle

  • Wants movement that serves her whole self — not just her appearance

What to Expect

Each session is 60 minutes, virtual or in person at TCJ Fitness in Houston.

We begin by checking in — not just asking how your week was, but actually dropping into your body together. What's present? What does your nervous system need today? That informs everything that follows.

From there we move into the physical work — strength training, mobility, functional movement — built around your body's capacity on that specific day, not a rigid program that ignores what you're actually carrying.

Throughout the session I'm tracking more than your form. I'm watching how you breathe, where you hold, what tightens when things get hard. When something surfaces — and it will — we meet it with curiosity, not force.

We close with intentional grounding so you leave feeling integrated, not depleted.

You'll Leave With

  • A body you can feel again — not performing strength, but genuinely inhabiting it

  • A training practice built around your nervous system — progressive, intelligent, and sustainable

  • Body literacy — the ability to read your own physical signals and respond to them with care

  • Strength that belongs to you — not a program someone else designed for someone else's body

  • A new relationship with movement — one that feels like coming home, not punishment

Structure & Investment

  • 1:1 private sessions, 60 minutes each

  • Virtual via Zoom or in person at TCJ Fitness, Houston

  • Available weekly or bi-weekly depending on your needs

  • $95 per single session

  • $340/month — 4 sessions (most popular — creates consistency and momentum)

  • No long-term commitment required to start

Spots are limited to ensure each client receives full presence and personalized attention.

This is different because

  • This is body-based, not just movement-based

  • We work with your nervous system as part of every session — not as an add-on

  • The pace is yours — challenging without overwhelming

  • You are met as a whole person, not a set of fitness goals

  • This work has a natural door into deeper somatic healing — when and if you're ready

Not sure if this is the right starting point? A free discovery call is a short, honest conversation to help you find the right door — whether that's movement, inner work, or both.

Book a Free Discovery Call
Book a Free Discovery Call